Forager's cookcard #2: Dulse

There are so many edible species of seaweed to be foraged on our shores - dulse is probably my favourite. Eat this frittata piping hot just after cooking - or let it cool, pop it in the fridge, and eat the next day.

Dulse frittata
A large handful of dulse fronds, roughly chopped
1 Onion, sliced
1 Garlic clove, grated
A small sprig of Rosemary, finely chopped
400g Cooked new potatoes, sliced
4 Eggs
Salt & pepper
Olive oil

1 Fry the potatoes in an oiled non-stick pan until they start to crisp up. Add the Dulse, onion, rosemary and garlic, then keep stirring on a low heat for a further 10 minutes.
2 Beat the eggs in a bowl. Season, then put to ones side.
3 Try to space everything out evenly in the pan, then pour in the beaten eggs. Let the frittata cook for 7-10 mins on a low heat, then pop the pan under the grill for a few minutes to cook the top.

Quick Jack-by-the-hedge rostis

 If there was any doubt that Spring hadn't quite flickered into life, the tangerines-and-cream scatter of an Orange tip butterfly hurrying along a quiet country path is a firm chime of the seasonal clock. It'll be one of the first spring butterflies that you'll see; it's certainly one of the most striking. At this time of year one should also keep an eye out for its citrus-lemon spring cousin, the Brimstone.
  Orange tips and I share a similar culinary pursuit: Garlic mustard. It's also known as Jack-by-the-hedge, and the leaves are the common food source of the butterfly's caterpillar. In the spirit of polite consideration, I always inspect each leaf carefully before picking, and only ever take a few leaves from a single plant.

2 large potatoes (there's no need to peel them)
2 red onions
A good handful of finely chopped Jack-by-the-hedge (Garlic mustard) leaves
Lemon zest (optional)
Salt and pepper
Olive oil

1 Grate the potatoes and onion. Over a bowl, squeeze the mixture in batches between both hands to remove as much water as you can (the drier the grated mix, the more likely your rostis will hold together). Stir in the chopped Jack-by-the-Hedge leaves, lemon zest and season well.
2 heat a large, well oiled frying pan. Use your hands to shape four saucer sized patties, then carefully place in the pan. Use a spatula to tidy up any crumbly edges. Leave for 5-7 minutes, without moving the rostis.
3 Place a large plate over the frying pan, then turn the rostis onto the plate. Use a fish slice to slide them back into the pan, then cook for a further 5-7 minutes on the other side until golden. Great served with a poached egg on top.


Here's another Garlic mustard recipe...

>>> Baba ganoush with garlic mustard flowers <<<

Dr Who

Mini chocolate Dalek cakes

Radioactive spuds with cool avocado cream

Sonic screwdrivers

Food styling: Sarah Cook

http://doctorwho.bbcamerica.com/extras-recipes

Potatoes

Discovery mustard potatoes

Serves 4

800g potatoes, cubed

1 thinly sliced red onion

2 Discovery apples, cored and cubed

4 tsp wholegrain mustard

Boil the potatoes under a watchful eye - until a sharp knife just about slips through a cube. While you drain the potatoes, have a glug of olive oil heating in a frying pan. Pop the potatoes into the pan; toss gently every few minutes, adding the onion and apples about 10 minutes in. Stir in mustard just before serving. Great with pork chops - not forgetting a glass of crisp cider.